Testimonials!
"Traci is the best thing that has happened in my life for quite a while. I had been training with another personal trainer for over two years when I was referred to Traci. Since I have been with Traci, I have actually lost weight (one of my goals). She is totally knowledgeable about exercise, nutrition and psychology. She always challenges with new aspects of training. I love when she throws new exercises at me. She also understands my physical limitations and takes my ‘bad’ emotional/mental days in stride. Traci has helped me become a better, healthier person. I hope to remain a client for years to come. Traci, thank you for everything." - Lori B -56 (client since Jan 2006)
"I am a 35 year old, full time mother of a three year old. I have a job, too, but being a mom is my number one priority. Needless to say, I don't schedule a lot of "me" time. So, when my parents gave me training sessions with Traci as a birthday present, I thought, "how in the world am I going to do this?". I hadn't worked out in years. I never get any sleep. I'm behind in my work, and the list goes on. But, after a few workouts with Traci, I knew I was hooked. One of the best parts about working out with Traci is I never get bored. No two workouts are ever the same, and Traci's energy level is contagious. Traci is always postive and encouraging. She knows when to push me, and she knows when to let me set the pace. Traci is extremely knowledgeable in her field and stays current on the latest fitness and nutrition news. More importantly, she gets to know her clients. She puts the "personal" in personal trainer. Let's face it, we don't want to work out with a robot. We want to work out with someone who listens to more than what exercises we like and what food we like to eat. Having Traci as a personal trainer has had such a positive impact on my life. I feel healthier. I feel like I'm setting a good example for my daughter. And, I have made a friend for life." -Keli (client since January 2007)
"I’m 52 years old and I’ve never felt – or looked – better! I’ve been working out consistently since I was 30, either at a gym, with home equipment, or both. 2 1/2 years ago I started working out with Traci and I’ve had better results in those two years than I had in 20 years of working out on my own. Traci’s approach shows that fitness, nutrition, and attitude are equally important factors in creating and maintaining a healthy lifestyle. Her motivation and enthusiasm are the perfect complement to her experience and knowledge in the fitness field. Workouts are tailored to meet each client’s individual needs and there’s enough variety that you’ll never get bored. Would I recommend Traci as a trainer? Absolutely!! I would and I do!!" -Kathy (client since September 2005)
"Traci is awesome! She is such a positive person. She explains each exercise in a way that is easily understood, what muscles I am working, and why we are doing it. She is also very knowledgeable in helping me with a healthy diet." -Shannon (client since Sept 2007)
"I am so glad to have been introduced to Traci Meier! I am 65 years old and have never exercised much but knew that I needed professional encouragement to provide a better quality of life. I have worked with Traci for 6 months and have seen many benefits. She is a fitness trainer who teaches you the tools for overall fitness. She is not only excellent with all that we do in the gym, but has helped me a great deal with nutrition. Traci is professional, compassionate, aware and sensitive to my needs. She has made me accountable in a very caring way. Traci is a very positive thinking woman who encourages others to be positive in all things. I look forward to continuing with “my personal trainer” in my journey to a healthy fit life." -Jean Compeau (client since June 2006)
"It is in deed a pleasure to write this regarding my Personal Trainer, Traci Meier. I am in my mid sixties, made a decision that for a long term quality of life, I needed help with physical training. Having tried other approaches and not finding satisfaction I was skeptical. To my good fortune I was introduced to Traci. I met with her; explained my concerns, expectations and goals. She told me what she could do to meet them and I could not be happier with how Traci is helping me. She has the knowledge; but, the most important thing is that she truly cares that I succeed. I know that is how she feels about all her Clients. Thank you Traci for doing what you do so very well." -Ron Compeau (client since June 2006)
“One of the many things I love about training with Traci is her ability to challenge me with new and fun workout sessions. She includes it all – cardio, strength and core training, and stretching. When I’m done with my session I always leave feeling energized and positive.” – Chris (client since December 2006)